Specialties
Nearly 40 years of compassionate, evidence-based care tailored to your unique journey.
Most major Insurances accepted
Explore Healing Through Sand Tray Therapy
For some people, expressing emotions through conversation alone can feel challenging. Sand tray therapy provides another way to communicate by using objects, symbols, and imaginative scenes. Clients can arrange figures in the sand at their own pace while exploring experiences that feel meaningful to them. This approach creates space for reflection, creativity, and conversation without requiring someone to immediately explain everything they are feeling. Sand tray therapy may be incorporated into sessions with children, adolescents, or adults depending on individual preferences and counseling goals.
Helping Children Express Themselves Through Play Therapy
Children often communicate differently from adults, and play therapy recognizes that play can be an important part of how children explore their world. During sessions, children may interact with toys, art materials, games, or imaginative activities while becoming more comfortable expressing themselves. The experience can also create opportunities to discuss emotions, relationships, changes, or concerns in an age-appropriate way. Play therapy is designed to meet children where they are developmentally while providing a welcoming environment where they can participate at their own pace.
Get Help Anywhere with Online Therapy in Utah
Accessing professional mental health support has never been easier or more convenient. My online therapy services bring compassionate, licensed care directly to your home anywhere in Utah, eliminating the stress of commuting. Through online therapy, you can comfortably address life transitions, relationship struggles, or anxiety on your own schedule. Let us help you navigate your healing journey from the comfort of your own couch. Contact us today to get started with your first session.
Build Healthier Thought Patterns With CBT
Cognitive behavioral therapy, commonly known as CBT, is a structured approach that explores the connection between thoughts, emotions, and behaviors. During sessions, clients may identify patterns in their thinking and consider how those patterns influence everyday experiences and responses. CBT can include practical conversations, reflection, and strategies for approaching difficult situations from a different perspective. The process is collaborative and can be adapted for children, teens, and adults based on their individual concerns, communication style, and personal goals for counseling.
Discover Effective Online Autism Therapy for Your Unique Needs
I understand that navigating neurodivergence requires a highly individualized approach. Through my effective online autism therapy, I provide a safe space designed to honor each unique story. I help clients build confidence while improving emotional well-being from the comfort of home. My almost four decades of experience allows me to offer online autism therapy that truly fosters growth. Let me guide you in developing healthier coping mechanisms tailored specifically to your exact neurodivergent traits.
Begin Healing With Compassionate Online Trauma & PTSD Therapy
Overcoming persistent sadness can feel overwhelming, but you do not have to do it alone. My dedicated online depression therapy focuses on identifying root causes while fostering genuine emotional resilience. I bring warmth and humor into my sessions, creating an environment where lasting progress happens naturally. As an extension of my broader online trauma and PTSD therapy offering, these sessions help lift the fog. I work collaboratively to help you rediscover joy and meaningful connection in relationships.
Support for Trauma and PTSD
Trauma and PTSD therapy provides a supportive setting for individuals who have experienced distressing, frightening, or overwhelming events. Counseling may involve exploring how past experiences continue to affect emotions, relationships, thoughts, or everyday routines. Sessions move at a pace that respects each person's comfort level and readiness to discuss difficult experiences. The focus is on creating a calm, respectful environment where clients can talk about their experiences without pressure. Therapy may be adapted for older children, teens, and adults depending on their needs and circumstances.
Compassionate Support Through Grief Counseling
Loss can bring a wide range of emotions, including sadness, confusion, anger, loneliness, or uncertainty. Grief counseling provides a welcoming environment where individuals can talk about what they are experiencing without feeling rushed or judged. Sessions may focus on memories, relationships, life changes, and the emotions connected with loss. Counseling can support children, teens, and adults as they navigate grief in their own way and at their own pace. The goal is to provide space for honest conversation and personal reflection during a difficult time.
Therapy for Children, Teens, and Adults
Different stages of life can bring different challenges, from childhood transitions and school concerns to teen relationships, adult responsibilities, and major life changes. Therapy sessions are adapted to meet each client where they are developmentally and emotionally. Children ages eight and older, preteens, teens, and adults can have space to talk about concerns, explore feelings, and better understand their experiences. The counseling process is collaborative and respectful, with sessions shaped around the individual's needs, preferences, and reasons for seeking support.
Support for Individuals, Couples, and Families
Relationships and family dynamics can become complicated during periods of stress, change, or uncertainty. Counseling offers individuals, couples, and families a welcoming setting to discuss concerns and better understand one another's perspectives. Sessions may focus on communication, relationships, boundaries, transitions, conflict, or other issues that are important to those involved. The format and focus of counseling are adjusted based on who is participating and what they would like to address, allowing each person to contribute to the conversation in a respectful and constructive setting.
Connect With Me
I strive to empower every individual to embrace their inherent worth and live a beautifully authentic life. Get in touch with me today.
