At Cynthia H. Aune, LCSW, I am proud to be a trusted resource for individuals seeking healing, growth, and lasting change with my online therapy. My popularity stems from my compassionate, highly personalized approach to care, which I make incredibly convenient through my modern online therapy platform. I provide high-quality online therapy to clients throughout Utah, ensuring that expert mental health support is always within reach, no matter where you live. My practice specializes in tailoring sessions to your unique journey, utilizing evidence-based modalities like cognitive behavioral therapy alongside creative art and play techniques.

This dedication to individualized care has made my online therapy highly sought after. Clients appreciate the safe, nonjudgmental space I co-create, allowing them to address anxiety, trauma, and life transitions comfortably from home. By choosing my premium online therapy services, you receive almost forty years of clinical expertise. Experience the difference that professional online therapy can make in your life, and see why my personalized online therapy continues to be the preferred choice for so many.

Ready to take the next step toward healing and growth? Contact me today to schedule your telehealth session and begin your journey toward a healthier, more empowered life.

When searching for the best online therapy in Utah, it is essential to find a licensed professional who aligns with your specific goals and values. On my practice, I provide exceptional, telehealth-based counseling designed to meet you right where you are. I combine nearly four decades of clinical experience with a warm, compassionate approach to help children, teens, and adults thrive. My virtual platform makes accessing expert care simple and stress-free. I honor your unique story and provide a safe, nonjudgmental space online to help you build confidence, develop healthier coping strategies, and make lasting progress from the comfort of home.

Children often express themselves better through action and creativity rather than traditional talk therapy. In my  practice, I utilize specialized techniques like play therapy, art therapy, and sandplay therapy to help younger clients process complex emotions and anxiety. These expressive modalities allow children and teens to externalize their feelings in a safe, non-threatening environment. I guide them in exploring their struggles, building self-esteem, and learning healthier coping mechanisms. By honoring each child's unique journey with warmth and clinical expertise, I help them heal, grow, and build the confidence they need to navigate life's challenges successfully.

In my cognitive behavioral therapy sessions, I  collaborate with you to identify and reshape unhelpful thought patterns and behaviors contributing to depression. I provide a safe, supportive, and nonjudgmental environment where you can explore these challenges openly. Together, I work on practical, evidence-based strategies to improve your emotional well-being and build healthier daily habits. My goal is to empower you to make meaningful changes, boost your self-esteem, and develop stronger coping skills. I tailor every session to your unique background and clinical needs, ensuring you feel genuinely understood and supported throughout your healing journey.

I believe that everyone deserves care that honors their unique journey. My approach is highly individualized, drawing on a rich blend of clinical expertise, warmth, humor, and cultural sensitivity. With nearly 40 years of experience, I do not believe in a one-size-fits-all solution. Instead, I integrate various evidence-based modalities—such as attachment therapies, cognitive behavioral therapy, and creative arts—to best support your specific goals. Whether you are dealing with trauma, relationship struggles, or major life transitions, I design a compassionate therapeutic plan tailored to help you achieve lasting progress and improved emotional well-being.

I have extensive training and experience working with children, teens, and adults facing a wide range of life’s challenges. My practice is dedicated to helping individuals navigate anxiety, depression, trauma, relationship struggles, and difficult life transitions. I focus on helping our clients build self-esteem, improve their emotional well-being, and connect more deeply in their relationships. No matter your age, I seek to honor your unique story and provide a safe space for deep exploration and growth. I am here to help you feel thoroughly understood, supported, and fully empowered to make meaningful changes.

I accept all major insurances, including but not limited to...

• Aetna
• Anthem
• BlueCross and BlueShield
• Carelon Behavioral Health
• Cigna and Evernorth
• ComPsych
• Deseret Mutual Benefit Advisers
• EMI Health
• Medicare
• New Directions
• Lucet
• Optum
• Public Employees Health Program
• SelectHealth
• TRICARE
• TriWest
• United Medical Resources (UMR)
• UnitedHealthcare UHC / UBH
• University of Utah Health Plans

Don't see your insurance here? Give me a call today for a quick check to see if we support your insurance.