Children often express themselves better through action and creativity rather than traditional talk therapy. In our practice, we utilize specialized techniques like play therapy, art therapy, and sandplay therapy to help younger clients process complex emotions and anxiety. These expressive modalities allow children and teens to externalize their feelings in a safe, non-threatening environment. We guide them in exploring their struggles, building self-esteem, and learning healthier coping mechanisms. By honoring each child's unique journey with warmth and clinical expertise, we help them heal, grow, and build the confidence they need to navigate life's challenges successfully.

In our cognitive behavioral therapy sessions, we collaborate with you to identify and reshape unhelpful thought patterns and behaviors contributing to depression. We provide a safe, supportive, and nonjudgmental environment where you can explore these challenges openly. Together, we work on practical, evidence-based strategies to improve your emotional well-being and build healthier daily habits. Our goal is to empower you to make meaningful changes, boost your self-esteem, and develop stronger coping skills. We tailor every session to your unique background and clinical needs, ensuring you feel genuinely understood and supported throughout your healing journey.

We believe that everyone deserves care that honors their unique journey. Our approach is highly individualized, drawing on a rich blend of clinical expertise, warmth, humor, and cultural sensitivity. With nearly 40 years of experience, we do not believe in a one-size-fits-all solution. Instead, we integrate various evidence-based modalities—such as attachment therapies, cognitive behavioral therapy, and creative arts—to best support your specific goals. Whether you are dealing with trauma, relationship struggles, or major life transitions, we design a compassionate therapeutic plan tailored to help you achieve lasting progress and improved emotional well-being.

We have extensive training and experience working with children, teens, and adults facing a wide range of life’s challenges. Our practice is dedicated to helping individuals navigate anxiety, depression, trauma, relationship struggles, and difficult life transitions. We focus on helping our clients build self-esteem, improve their emotional well-being, and connect more deeply in their relationships. No matter your age, we seek to honor your unique story and provide a safe space for deep exploration and growth. We are here to help you feel thoroughly understood, supported, and fully empowered to make meaningful changes.

We accept all major insurances, including but not limited to...

• Aetna
• Anthem
• BlueCross and BlueShield
• Carelon Behavioral Health
• Cigna and Evernorth
• ComPsych
• Deseret Mutual Benefit Advisers
• EMI Health
• Medicare
• New Directions
• Lucet
• Optum
• Public Employees Health Program
• SelectHealth
• TRICARE
• TriWest
• United Medical Resources (UMR)
• UnitedHealthcare UHC / UBH
• University of Utah Health Plans

Don't see your insurance here? Give us a call today for a quick check to see if we support your insurance.